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Tag: supplements for menopause

Thursday, June 4th, 2009

Menopause A Women And ‘s Problem

Menopause is inevitable for every woman. But for every young woman it always seems to be distant and is associated rather with her mother or her aunt. Most of women take it as a border dividing maturity and old age. But they react differently to coming menopause.

Women that have already gone through this period, regard it often as the beginning of a new life. Younger women that don’t have such experience, bother in their turn, how they will feel in their fifties, because they compare menopause with ageing.

Above all menopause signifies the end of a reproductive period in woman’s life. Biological clock tics more and more quietly for these younger women and it scares them. Menopause is a fertility loss and it’s hard for them to go through it, as such things as youth, beauty and fertility are so valued in our society. The loss of reproduction ability is like the loss of choice.

MenopauseWomen worry also about their physical attraction during menopause. They get upset thinking that their breasts will grow flabby, their faces will wreath, and their figures won’t be slender anymore. They fear that men will set them aside, paying attention to younger women. And it’s not the matter of woman being physically old, but the matter of society taking them for being physically old.

Menopause is generally correlated with the last menstruation in woman’s life. Formally it begins when a woman lives a year having no periods. The average age of American women entering menopause is about 51, though it can happen earlier. For example about 1% of women enter it when they are about 40.

Women that undergo ovaries ablation pass on to menopause in one day. As a rule, they often turn out to be psychologically unprepared for menopausal phase in their life. Frequently early menopause victimizes women after chemotherapy.

When everything runs its natural course, the changes in the organism proceed gradually. The last period of woman’s life is generally called climacteric. Usually it begins some years before the last menstruation. It resides such changes as an attack-like sensation of heat, abundant night sweat, troubled sleep, vaginal dryness, skin changes, hair loss, hot flashes, rapid mood changes, depression and weight gain.

All these alterations, just like stopping of periods are caused by a decreasing level of estrogen, one of the hormones produced by ovaries. The ovaries grow older and quit generating ovules and producing estrogen.

What dangers does menopause represent to a woman? Estrogen is necessary for solidity of bones, that’s why decrease of estrogen level can result in osteoporosis development. This decease makes bones fragile and brittle. Statistics say that osteoporosis stands for 1,5 million breaks a year. One third of women after 65 has a spine injury, after 90 – hip joint break (with men it’s a one case of six). As a whole from 25 to 44% breaks among menopausal women are caused by osteoporosis.

Moreover, estrogen is a natural protector from heart diseases and decreased estrogen level, consequently, heightens the risk of them. Probability of heart attack rises sharply among menopausal women after 65.

By: Devin Greenfield

Article Directory: http://www.articledashboard.com

To learn more about the subject go to Menopause Remedy, a comprehensive website about menopause essense and causes, signs and symptoms, cures and remedies.

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Thursday, June 4th, 2009

Natural Menopausal Remedies

The Menopause signals a new phase of life for women and presents a great opportunity to give your diet and lifestyle re-think and make sure you are looking after yourself.

Menopause signalsMost women experience the menopause at around fifty years old. At this time a woman stops ovulating and ceases to have a monthly menstrual cycle. The menopause may occur overnight or can be more of a gradual process. The period of time leading up to menopause is often described as the perimenopause. For every woman, this is the time when the production of estrogen decreases and hormonal changes occur which can affect her physically, mentally and emotionally.

When the estrogen production slows down, the adrenal glands may become overworked, resulting in smaller amounts of hormonal production. The blood vessels dilate, and this can often result in hot flushes. Other common symptoms are restlessness, anxiety, strange food cravings, achy joints and emotional instability. There could also be changes in sexual desire, excessive sweating, palpitation, frequent urination, insomnia, night sweats and headaches. It is important to consider all these different symptoms in the treatment of the menopause.

Through the centuries, ancient medicine has recommended natural remedies for the treatment of the menopause. The traditional Chinese remedy for menopausal symptoms is Dong Quai. This well-researched natural remedy has phytoestrogenic properties and has proved effective in inducing progesterone receptor activity, which balances the progesterone/estrogen ratios. Another remedy is Goji, which is also said to restore hormonal balance. Today, Black Cohosh is also fast gaining popularity as an herbal cure for menopausal symptoms. This thoroughly researched herb contains phytoestrogens which balance the systemic estrogen production and suppress the high levels of the Luteinizing Hormone (LH) which is responsible for hot flashes. Other remedies that have proved helpful in the treatment of the menopause are flaxseed oil and Evening Primrose oil, both of which alleviate the symptoms of menopause. Though the results on the use of soy in the treatment of the menopause are inconclusive, many women swear by it and say that they have felt much better after including soy in their diet. Red clover which is full of isoflavones is also being widely used instead of hormone replacement therapy (HRT).

The menopause is certainly a time for women to look after their general health. Healthy eating and exercise are particularly important. Many women gain weight during the menopause so it is important to keep an eye on your diet. Limit high fat and high sugar foods; include plenty of fresh fruit and vegetables, lean sources of protein and complex carbohydrates. It is very important to ensure adequate calcium intake at this time, as the protective effect of estrogen on the bones will be diminishing. From Around 50 years of age a women’s requirements for calcium increases from 1000 to 1200mg per day. This can be met through diet through ensuring 3-5 portions of calcium containing food per day. A portion is equivalent to glass of milk or calcium-fortified soy milk, a small pot of yogurt, an ounce of cheese, a large helping of green leafy vegetables, or a few ounces of tofu.

It is also essential to ensure adequate vitamin and mineral intake at this time to assist with the treatment of menopause. Vitamin C is essential to keep the immune system in good shape. Vitamin B6 increases progesterone levels and helps to raise serotonin production which can calm a person down. Folic acid helps in cellular metabolism, assists in repairing damaged cells and neutralizes toxins. Zinc helps the immune system and assist with building strong bones.

Besides what one takes, what one does is very important too and there’s nothing to beat a bit of exercise in the treatment of menopause. One study had 55% of women experiencing a reduction in the severity of hot flushes with aerobic exercise. Walking is a great form of exercise and it is weight-bearing which is important in keeping your bones healthy. In a study conducted at Tufts University, postmenopausal women who lifted weights twice a week for a year gained 1% in bone density. Yoga and acupuncture have also proved beneficial in studies. All in all, placing a little more emphasis on staying fit and healthy and putting you first seem to be key in overcoming problems associated with menopause.

        

By Mitamins Team
Published: 2/2/2007

 

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