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Menopause and Natural Alternatives

 

Menopause and Natural Alternatives

Menopause and Natural Alternatives

Menopause and Natural Alternatives – The Menopause signals a new phase of life for women and presents a great opportunity to give your diet and lifestyle re-think and make sure you are looking after yourself.
Menopause and Natural Alternatives -You body can experience all of the above changes plus headaches, muscle pain, and a sense of loss, but there are natural menopause remedies that make this time in your life go a little smoother.

Menopause and Natural Alternatives – Most women experience the menopause at around fifty years old. At this time a woman stops ovulating and ceases to have a monthly menstrual cycle. The menopause may occur overnight or can be more of a gradual process. Menopause and Natural Alternatives – The period of time leading up to menopause is often described as the perimenopause. For every woman, this is the time when the production of estrogen decreases and hormonal changes occur which can affect her physically, mentally and emotionally.

Menopause and Natural Alternatives – When the estrogen production slows down, the adrenal glands may become overworked, resulting in smaller amounts of hormonal production. The blood vessels dilate, and this can often result in hot flushes. Other common symptoms are restlessness, anxiety, strange food cravings, achy joints and emotional instability. Menopause and Natural Alternatives – There could also be changes in sexual desire, excessive sweating, palpitation, frequent urination, insomnia, night sweats and headaches. It is important to consider all these different symptoms in the treatment of the menopause.
Menopause and Natural Alternatives – Through the centuries, ancient medicine has recommended natural remedies for the treatment of the menopause. The traditional Chinese remedy for menopausal symptoms is Dong Quai. This well-researched natural remedy has phytoestrogenic properties and has proved effective in inducing progesterone receptor activity, which balances the progesterone/estrogen ratios. Another remedy is Goji, which is also said to restore hormonal balance. Menopause and Natural Alternatives – Today, Black Cohosh is also fast gaining popularity as an herbal cure for menopausal symptoms. This thoroughly researched herb contains phytoestrogens which balance the systemic estrogen production and suppress the high levels of the Luteinizing Hormone (LH) which is responsible for hot flashes. Menopause and Natural Alternatives – Other remedies that have proved helpful in the treatment of the menopause are flaxseed oil and Evening Primrose oil, both of which alleviate the symptoms of menopause. Though the results on the use of soy in the treatment of the menopause are inconclusive, many women swear by it and say that they have felt much better after including soy in their diet. Red clover which is full of isoflavones is also being widely used instead of hormone replacement therapy (HRT).
Menopause and Natural Alternatives – The menopause is certainly a time for women to look after their general health. Healthy eating and exercise are particularly important. Many women gain weight during the menopause so it is important to keep an eye on your diet. Limit high fat and high sugar foods; include plenty of fresh fruit and vegetables, lean sources of protein and complex carbohydrates. Menopause and Natural Alternatives – It is very important to ensure adequate calcium intake at this time, as the protective effect of estrogen on the bones will be diminishing. From Around 50 years of age a women’s requirements for calcium increases from 1000 to 1200mg per day. This can be met through diet through ensuring 3-5 portions of calcium containing food per day. A portion is equivalent to glass of milk or calcium-fortified soy milk, a small pot of yogurt, an ounce of cheese, a large helping of green leafy vegetables, or a few ounces of tofu.
Menopause and Natural Alternatives – It is also essential to ensure adequate vitamin and mineral intake at this time to assist with the treatment of menopause. Vitamin C is essential to keep the immune system in good shape. Vitamin B6 increases progesterone levels and helps to raise serotonin production which can calm a person down. Folic acid helps in cellular metabolism, assists in repairing damaged cells and neutralizes toxins. Zinc helps the immune system and assist with building strong bones.

Menopause and Natural Alternatives – Besides what one takes, what one does is very important too and there’s nothing to beat a bit of exercise in the treatment of menopause. One study had 55% of women experiencing a reduction in the severity of hot flushes with aerobic exercise. Walking is a great form of exercise and it is weight-bearing which is important in keeping your bones healthy. Menopause and Natural Alternatives – In a study conducted at Tufts University, postmenopausal women who lifted weights twice a week for a year gained 1% in bone density. Yoga and acupuncture have also proved beneficial in studies. All in all, placing a little more emphasis on staying fit and healthy and putting you first seem to be key in overcoming problems associated with menopause.

Menopause and Natural Alternatives – Any women, even a woman who has a hysterectomy will go through menopause cannot avoid menopause; therefore, it is important to understand the symptoms you will experience and the remedies for these symptoms. Menopause and Natural Alternatives – Natural menopause remedies have been around for centuries it is important to note that they have worked and while there may be other remedies available, they are still the most effective for all symptoms of menopause.

Menopause and Natural Alternatives – The Menopause signals a new phase of life for women and presents a great opportunity to give your diet and lifestyle re-think and make sure you are looking after yourself.

Menopause and Natural Alternatives – Most women experience the menopause at around fifty years old. At this time a woman stops ovulating and ceases to have a monthly menstrual cycle. The menopause may occur overnight or can be more of a gradual process. Menopause and Natural Alternatives – The period of time leading up to menopause is often described as the perimenopause. For every woman, this is the time when the production of estrogen decreases and hormonal changes occur which can affect her physically, mentally and emotionally.

Menopause and Natural Alternatives – People becoming educated about the efficacy of herbal remedies for many medical conditions ranging from migraines to skin conditions. Many women have found more success using herbal remedies to combat their menopause symptoms than they did with prescription drugs suggested by their physicians. Menopause and Natural Alternatives – There are many different options available to women seeking herbal menopause remedies. It is important to learn which ones are most effective and provide the most relief for your particular symptoms.

Menopause and Natural Alternatives – Menopause is simply the next stage in a woman’s life where they are no longer fertile and therefore they do not need to produce hormones every month to release the egg.

By Mitamins Team
Published: 2/2/2007

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